This oven-baked kielbasa recipe is a simple and satisfying dish that combines flavorful sausage with a medley of roasted vegetables. Perfect for a quick weeknight dinner, it requires minimal prep and delivers a hearty meal.
The recipe is versatile, allowing you to use your favorite vegetables and seasonings. It’s an excellent choice for those looking for a filling and delicious option.
Overview of Oven-Baked Kielbasa
This oven-baked kielbasa dish is a fantastic choice for those seeking a hearty meal that is both simple and satisfying.
With its combination of flavorful sausage and a colorful array of roasted vegetables, it makes for an inviting dinner option.
The golden-brown kielbasa pairs beautifully with tender, caramelized bell peppers and potatoes, creating a delightful harmony of flavors.
Ingredients and Preparation
Gathering the right ingredients is key to achieving the best results.
For this dish, you will need sliced kielbasa sausage, vibrant bell peppers, onions, and diced potatoes.
A drizzle of olive oil and a sprinkle of garlic powder and paprika bring everything together, enhancing the natural flavors of the ingredients.
Preparation is straightforward.
Start by preheating your oven and combining the sliced sausage with the vegetables in a large bowl.
Coating them with olive oil and seasonings ensures that every bite is packed with flavor.
Baking Process
The baking process is where the magic happens.
Once the mixture is spread evenly on a baking sheet, it goes into a preheated oven.
As it bakes, the vegetables become tender, and the kielbasa develops a beautiful golden crust, making the kitchen smell irresistible.
Be sure to stir the mixture halfway through to ensure even cooking and caramelization.
In just about 30 minutes, you’ll have a delicious meal ready to serve.
Serving Suggestions
Once the dish is out of the oven, garnishing with fresh parsley adds a pop of color and freshness.
This dish is perfect for a weeknight dinner or a casual gathering with friends and family.
Pair it with a simple green salad or some crusty bread for a complete meal.
Nutrition Information
This oven-baked kielbasa dish is not only tasty but also provides a balanced meal.
With approximately 350 calories per serving, it contains a good mix of protein and carbohydrates.
The inclusion of vegetables adds essential nutrients, making it a wholesome choice for any dinner table.
Variations and Tips
One of the great aspects of this recipe is its versatility.
Feel free to swap out the vegetables based on what you have on hand or what’s in season.
Zucchini, carrots, or even Brussels sprouts can be excellent additions.
Experimenting with different seasonings can also enhance the dish.
Consider adding Italian herbs or a dash of hot sauce for an extra kick.
This flexibility allows you to customize the dish to suit your taste preferences.
Easy Oven-Baked Kielbasa Recipe
This dish features sliced kielbasa sausage baked alongside bell peppers, onions, and potatoes, all seasoned with herbs and spices. The cooking time is approximately 40 minutes, and it serves 4 people.
Ingredients
- 1 pound kielbasa sausage, sliced
- 2 bell peppers, sliced (any color)
- 1 large onion, sliced
- 2 medium potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the sliced kielbasa, bell peppers, onion, and diced potatoes.
- Season: Drizzle the olive oil over the mixture and sprinkle with garlic powder, paprika, salt, and pepper. Toss everything together until well coated.
- Bake: Spread the mixture evenly on a baking sheet. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and the kielbasa is browned.
- Serve: Remove from the oven and garnish with fresh parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 30g