This oven-baked lemon garlic salmon is a simple yet flavorful dish that highlights the natural taste of the fish. The combination of fresh lemon juice, garlic, and herbs creates a delicious marinade that enhances the salmon’s richness.
The recipe is quick and easy, making it perfect for weeknight dinners or special occasions. Serve it with your choice of sides for a complete meal.
Visual Appeal of Oven-Baked Salmon
The presentation of oven-baked salmon is a feast for the eyes.
With its glistening lemon garlic glaze, the salmon fillets shine invitingly on the plate.
Garnished with fresh lemon slices and a sprinkle of parsley, this dish captures attention and whets the appetite.
Served on a pristine white plate, the vibrant colors of the salmon and garnishes contrast beautifully.
Accompanying the salmon, a side of steamed vegetables adds a touch of freshness and color, enhancing the overall appeal.
The rustic wooden table in the background provides a warm, homey feel, making the meal even more inviting.
Flavor Profile
This dish is not just about looks; the flavor is equally impressive.
The combination of lemon juice and garlic creates a zesty marinade that complements the rich taste of the salmon.
Herbs like oregano and thyme add depth, making each bite a delightful experience.
The balance of flavors ensures that the natural taste of the salmon shines through, while the marinade enhances its richness.
This harmony of ingredients makes the dish suitable for both casual dinners and special occasions.
Cooking Process
Preparing oven-baked salmon is straightforward and quick.
With a total time of just 25 minutes, it’s perfect for busy weeknights.
The process begins with marinating the salmon in a mixture of olive oil, lemon juice, garlic, and herbs, allowing the flavors to meld.
Once marinated, the salmon is baked until flaky and tender.
The simplicity of the method ensures that even novice cooks can achieve impressive results.
The aroma that fills the kitchen while the salmon bakes is simply irresistible.
Serving Suggestions
When it comes to serving, the options are plentiful.
While the salmon pairs beautifully with steamed vegetables, it can also be complemented with a variety of sides.
Consider serving it alongside a light salad, quinoa, or roasted potatoes for a complete meal.
For an added touch, a drizzle of extra lemon juice or a sprinkle of fresh herbs right before serving can elevate the dish even further.
This versatility makes it easy to customize based on personal preferences or seasonal ingredients.
Nutritional Benefits
Oven-baked salmon is not only delicious but also packed with nutritional benefits.
Rich in protein, it provides essential nutrients that support a healthy diet.
The healthy fats found in salmon contribute to heart health, making it a smart choice for any meal plan.
With only 280 calories per serving, this dish is a guilt-free indulgence.
The inclusion of fresh vegetables further boosts the nutritional profile, ensuring a balanced and satisfying meal.
Conclusion
Incorporating oven-baked salmon into your meal rotation can be a delightful experience.
With its stunning presentation, rich flavors, and health benefits, it’s a dish that’s sure to impress.
Whether for a casual family dinner or a special gathering, this salmon recipe is a winner every time.
Easy Baked Lemon Garlic Salmon Recipe
This baked salmon features tender fillets marinated in a zesty lemon garlic mixture, then roasted in the oven until flaky and perfectly cooked. The dish takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Marinate the Salmon: Place the salmon fillets in a baking dish and pour the marinade over them. Let them marinate for about 10 minutes.
- Bake the Salmon: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with lemon slices and fresh parsley if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 fillets
- Calories: 280kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 2g