This oven-baked salmon recipe is a simple and healthy dish that highlights the natural flavors of the fish. Seasoned with lemon, herbs, and garlic, it results in a moist and flavorful meal that’s perfect for any occasion.
The recipe is easy to follow and takes minimal time to prepare, making it ideal for busy weeknights or special gatherings.
Visual Appeal of Baked Salmon
The presentation of baked salmon can elevate any dining experience.
A beautifully plated salmon fillet, with its golden crust and vibrant garnishes, is a feast for the eyes.
Drizzling it with lemon and herbs adds not only flavor but also a refreshing touch that enhances its visual appeal.
Fresh parsley and lemon slices serve as the perfect finishing touches, creating a dish that looks as good as it tastes.
Flavor Profile
This dish showcases the natural flavors of salmon, complemented by the brightness of lemon and the earthiness of herbs.
The combination of olive oil, garlic, oregano, and thyme creates a savory marinade that seeps into the fish, ensuring each bite is packed with flavor.
The result is a moist and flaky salmon fillet that pairs beautifully with the side dishes.
Healthy Side Dishes
Serving baked salmon with steamed vegetables and quinoa makes for a well-rounded meal.
The vegetables add color and crunch, while quinoa provides a hearty, nutritious base.
This combination not only enhances the meal’s aesthetic but also boosts its nutritional value, making it a smart choice for health-conscious diners.
Quick Preparation
One of the standout features of this baked salmon recipe is its simplicity.
With just a few ingredients and minimal prep time, it’s perfect for busy weeknights or special occasions.
The entire process, from preparation to baking, takes about 20 minutes, allowing you to enjoy a delicious meal without spending hours in the kitchen.
Cooking Tips for Perfect Salmon
To achieve the best results, preheating the oven is essential.
This ensures the salmon cooks evenly and develops that desirable golden crust.
Monitoring the baking time is also crucial; removing the salmon when it flakes easily with a fork guarantees a tender texture.
Serving Suggestions
When it comes to serving, presentation matters.
Plating the salmon on a white dish allows the colors of the food to pop, making it visually appealing.
Consider adding a wedge of lemon on the side for an extra burst of flavor, and don’t forget to sprinkle a bit of fresh parsley for that final touch.
This attention to detail can turn a simple meal into an impressive dining experience.
Quick and Delicious Baked Salmon
This baked salmon features fillets seasoned with a mixture of lemon juice, fresh herbs, and garlic, then baked until flaky and tender. The dish takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Season the Salmon: In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Place the salmon fillets on the prepared baking sheet and brush the mixture over the top of each fillet.
- Bake the Salmon: Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish and Serve: Remove from the oven and garnish with lemon slices and fresh parsley. Serve immediately with your choice of side dishes.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 fillets
- Calories: 280kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 1g