This baked zucchini recipe features crispy, golden slices coated in Parmesan cheese, making it a delicious side dish or snack. It’s an easy way to enjoy fresh zucchini with minimal effort.
The recipe is simple and requires just a few ingredients, allowing the natural flavor of the zucchini to shine through while adding a savory crunch from the cheese.
Preparing the Zucchini
Start with fresh, medium zucchinis, selecting ones that are firm and vibrant in color.
Cut them into 1/4-inch rounds to ensure even cooking.
This thickness allows the zucchini to become tender while achieving that desired crispy texture.
Once sliced, you can sprinkle a little salt on them to draw out excess moisture.
Let them sit for about 10 minutes before proceeding.
This step enhances the crunchiness of the final dish.
Creating the Crunchy Coating
The coating is what makes these zucchini slices truly special.
Combine breadcrumbs, preferably panko for extra crunch, with grated Parmesan cheese, garlic powder, and Italian seasoning in a shallow bowl.
This mixture will provide a savory flavor and delightful texture.
In another bowl, beat a couple of large eggs.
This will act as the adhesive, helping the breadcrumb mixture stick to the zucchini slices.
Make sure the coating is generous for maximum crunch!
Coating the Zucchini Slices
Take each zucchini slice and dip it first into the beaten eggs, ensuring it’s fully coated.
Then, press it into the breadcrumb mixture, making sure to cover it thoroughly.
This double-dipping technique guarantees a crispy exterior.
Arrange the coated slices on a baking sheet lined with parchment paper.
This prevents sticking and makes cleanup a breeze.
A light spray of olive oil on top will help achieve that golden-brown finish.
Baking to Perfection
Preheat your oven to 425°F (220°C) to create the ideal environment for baking.
Once the oven is ready, place the baking sheet inside and allow the zucchini to bake for 20-25 minutes.
Flip them halfway through to ensure even browning.
Watch closely as they bake; the goal is a crispy, golden exterior.
The aroma will fill your kitchen, making it hard to resist snacking before they even reach the table!
Serving Suggestions
Once baked, let the zucchini slices cool slightly before serving.
They can be enjoyed warm as a side dish or a snack.
For an added touch, garnish with fresh herbs like parsley or basil for a pop of color and flavor.
Pair these crispy delights with a small bowl of marinara sauce for dipping.
This combination enhances the overall experience, providing a tangy contrast to the savory zucchini.
Perfect for gatherings or a cozy night in!
Nutritional Benefits
These baked zucchini slices are not just delicious; they also offer nutritional benefits.
Each serving contains around 150 calories, making them a guilt-free snack option.
With a good balance of protein and healthy fats, they can fit into various dietary preferences.
The zucchini itself is a low-calorie vegetable rich in vitamins and minerals.
Combined with the wholesome ingredients in the coating, this dish provides a satisfying crunch without compromising on health.
Crispy Baked Zucchini Slices
These oven-baked Parmesan zucchini slices are seasoned and baked until crispy, providing a satisfying texture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 cup breadcrumbs (panko preferred)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 large eggs, beaten
- Olive oil spray or cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Breading: In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Zucchini: Dip each zucchini slice into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated zucchini slices in a single layer on the prepared baking sheet. Spray lightly with olive oil.
- Bake: Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy warm as a side dish or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 15g