This oven-baked walleye recipe is a simple and healthy way to enjoy this delicious fish. With a light seasoning and a crispy coating, it highlights the delicate flavors of walleye while keeping the preparation straightforward.
Perfect for a weeknight dinner or a special occasion, this recipe requires minimal ingredients and can be served with a variety of sides.
Presentation of the Dish
The oven-baked walleye fillet is a feast for the eyes. Its golden, crispy exterior catches the light beautifully, making it an inviting centerpiece for any meal.
Fresh lemon slices, artfully arranged, add a pop of color and a hint of zest, while sprigs of parsley provide a touch of greenery, enhancing the visual appeal.
Served on a pristine white plate, the dish stands out, making it perfect for both casual dinners and special occasions.
Flavor Profile
This dish showcases the delicate flavors of walleye, a fish known for its mild taste and flaky texture.
The seasoning blend, which includes garlic powder and paprika, complements the fish without overpowering it.
The light drizzle of olive oil not only adds richness but also helps achieve that desired crispy finish, creating a harmonious balance of flavors.
Accompaniments
Steamed vegetables serve as the perfect side for this dish, providing a nutritious complement to the walleye.
Brightly colored veggies like broccoli, carrots, and green beans not only enhance the plate’s presentation but also contribute essential vitamins and minerals.
This combination ensures a well-rounded meal that is both satisfying and healthy.
Cooking Technique
Baking the walleye fillet is a straightforward process that yields impressive results.
The method involves coating the fish with a mixture of breadcrumbs and Parmesan cheese, which creates a delightful crunch when baked.
This technique is not only easy but also allows for even cooking, ensuring that the fish remains moist and tender inside.
Health Benefits
Walleye is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet.
With only 220 calories per serving, this dish is low in fat yet high in flavor.
The inclusion of fresh vegetables further boosts the nutritional value, making this meal a wholesome option for any day of the week.
Serving Suggestions
This beautifully plated oven-baked walleye fillet can be paired with various sides to suit different tastes.
Consider serving it alongside a light salad for a refreshing contrast, or perhaps some roasted potatoes for added heartiness.
No matter the choice, this dish is sure to impress and satisfy, making it a versatile addition to any meal rotation.
Easy Baked Walleye Recipe
This baked walleye features fillets seasoned with lemon, herbs, and breadcrumbs for a crispy finish. The dish takes about 25 minutes to prepare and cook, serving 4 people.
Ingredients
- 4 walleye fillets
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced for garnish
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Coating: In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the Fish: Brush the walleye fillets with olive oil and then coat them evenly with the breadcrumb mixture.
- Bake the Fillets: Place the coated fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the coating is golden brown.
- Serve: Garnish with lemon slices and fresh parsley if desired. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 fillets
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 8g