This oven-baked yams recipe is a simple and delicious way to prepare this nutritious root vegetable. Yams are naturally sweet and can be enjoyed as a side dish or a healthy snack.
The recipe is easy to follow and requires minimal ingredients, making it perfect for any home cook looking to incorporate more vegetables into their meals.
Creating the Perfect Oven-Baked Yams
Oven-baked yams are a delightful addition to any meal, offering a sweet and satisfying flavor profile.
The process begins with selecting fresh yams, which should be firm and free of blemishes.
Once you have your yams, the preparation is straightforward and requires minimal effort.
Preparation Steps for Yams
Start by preheating your oven to 400°F (200°C).
This temperature ensures that the yams cook evenly and develop a lovely golden-brown exterior.
Next, scrub and peel the yams, then cut them into wedges or cubes to promote even cooking.
In a large bowl, toss the yam pieces with olive oil, salt, and pepper.
For those who enjoy a hint of sweetness, adding cinnamon or brown sugar can enhance the natural flavors of the yams.
Baking the Yams to Perfection
Once seasoned, arrange the yams in a single layer on a baking sheet lined with parchment paper.
This step is crucial for achieving that perfect crispiness.
Bake the yams for 25-30 minutes, flipping them halfway through to ensure they cook evenly.
Serving Suggestions
After baking, allow the yams to cool slightly before serving.
They can be enjoyed as a side dish or a healthy snack, making them versatile for any occasion.
For an extra touch, consider garnishing with a sprinkle of cinnamon and a drizzle of olive oil.
Creating a Warm Atmosphere
Presenting your oven-baked yams on a rustic wooden table adds to the inviting feel of the dish.
Consider placing a small bowl of brown sugar and a cinnamon stick nearby for an appealing visual element.
This not only enhances the presentation but also allows guests to customize their servings.
Nutrition and Benefits
Yams are not only delicious but also packed with nutrients.
A serving of oven-baked yams typically contains around 180 calories, making them a healthy choice.
Rich in carbohydrates and low in fat, they provide energy while being a great source of vitamins and minerals.
Simple Oven-Baked Yams
These baked yams are seasoned to enhance their natural sweetness and roasted until tender. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium yams, scrubbed and peeled
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon cinnamon (optional)
- 1 tablespoon brown sugar (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Yams: Cut the yams into evenly sized cubes or wedges for even cooking.
- Season: In a large bowl, toss the yam pieces with olive oil, salt, pepper, and cinnamon or brown sugar if using.
- Arrange on Baking Sheet: Spread the seasoned yams in a single layer on a baking sheet lined with parchment paper.
- Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the yams are tender and golden brown, flipping halfway through for even cooking.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy as a side dish or snack.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 32g