This oven-baked yellow squash recipe is a simple and healthy side dish that highlights the natural sweetness of the squash. With minimal ingredients and easy preparation, it makes for a perfect addition to any meal.
The dish can be seasoned to your liking, making it versatile for various cuisines. It’s an excellent way to enjoy fresh summer squash.
Preparing the Perfect Yellow Squash
Oven-baked yellow squash is a delightful side dish that brings out the natural sweetness of this vibrant vegetable.
With just a few simple ingredients, you can create a dish that is both healthy and satisfying.
The key is to select fresh, medium-sized yellow squash, which will yield the best flavor and texture.
Start by slicing the squash into even rounds. This ensures that they cook uniformly, allowing for a tender bite with a slight caramelization on the edges.
The combination of olive oil and garlic enhances the squash’s natural taste, making it a versatile addition to any meal.
Seasoning for Flavor
Seasoning is where you can truly make this dish your own.
A blend of salt, black pepper, and dried herbs like oregano or thyme will elevate the flavor profile.
Feel free to adjust the seasoning according to your preferences, whether you prefer a more robust flavor or something more subtle.
For those who enjoy a cheesy touch, adding grated Parmesan cheese during the last few minutes of baking can create a deliciously crispy topping.
This optional step can transform the dish into a more indulgent side, perfect for special occasions.
Arranging for Baking
Once seasoned, the squash should be arranged in a single layer on a baking sheet.
Using parchment paper can help with easy cleanup and prevent sticking.
Make sure not to overcrowd the pan, as this can lead to steaming rather than roasting, which is essential for achieving that lovely golden-brown color.
Preheating the oven to the right temperature is crucial.
At 400°F (200°C), the squash will roast beautifully, developing a tender texture while still retaining some bite.
Baking to Perfection
The baking process typically takes about 20 to 25 minutes.
Keep an eye on the squash as it cooks; you want it to be tender and lightly browned.
If you opted for the Parmesan cheese, sprinkle it on during the last five minutes to allow it to melt and form a delightful crust.
Once baked, the squash should be removed from the oven and garnished with fresh parsley for a pop of color and freshness.
This final touch not only enhances the presentation but also adds a hint of herbal flavor.
Serving Suggestions
This oven-baked yellow squash pairs wonderfully with a variety of main dishes.
Whether served alongside grilled meats, fish, or as part of a vegetarian spread, it complements many flavors beautifully.
The dish is best enjoyed warm, making it a perfect side for family dinners or casual gatherings.
For a rustic presentation, serve the squash directly from the baking sheet or transfer it to a serving platter.
The vibrant colors and appealing aroma will surely entice your guests.
Nutrition and Health Benefits
Not only is this dish delicious, but it’s also packed with nutrients.
Each serving contains around 120 calories, making it a light yet satisfying option.
With healthy fats from the olive oil and a good source of fiber from the squash, it contributes positively to a balanced diet.
Incorporating yellow squash into your meals is an excellent way to enjoy seasonal produce while adding variety to your vegetable intake.
This simple recipe is a fantastic way to celebrate the flavors of summer and make the most of fresh ingredients.
Easy Baked Yellow Squash Recipe
This recipe features sliced yellow squash tossed with olive oil, garlic, and herbs, then baked until tender and slightly caramelized. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium yellow squash, sliced into rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano or thyme
- 1/2 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: In a large bowl, combine the sliced yellow squash, olive oil, minced garlic, salt, pepper, and dried herbs. Toss until the squash is evenly coated.
- Arrange on Baking Sheet: Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the squash is tender and lightly browned. If using, sprinkle grated Parmesan cheese over the squash during the last 5 minutes of baking.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 8g