This oven-roasted green beans recipe is a simple and healthy side dish that complements a variety of main courses. With just a few ingredients, you can achieve perfectly tender and flavorful green beans.
The cooking process is straightforward, making it easy to prepare alongside your favorite dishes. Feel free to customize with additional seasonings or toppings to enhance the flavor.
Preparation of Fresh Green Beans
Start with selecting fresh green beans, which are key to achieving that vibrant color and crisp texture. Look for beans that are firm and bright green, avoiding any that appear wilted or have brown spots.
Once you have your green beans, rinse them thoroughly under cold water. Trim the ends to ensure they cook evenly. This simple step can make a significant difference in the final presentation of your dish.
Seasoning for Flavor
To enhance the natural taste of the green beans, toss them with high-quality olive oil. The oil not only adds flavor but also helps in achieving that beautiful caramelization during roasting.
Minced garlic is another essential ingredient that infuses the dish with a delightful aroma and taste. Combine the garlic with salt, black pepper, and optional red pepper flakes for a hint of heat. This seasoning blend elevates the green beans, making them a standout side dish.
Roasting Technique
Preheat your oven to 425°F (220°C) to ensure the green beans roast properly. Spread the seasoned beans in a single layer on a baking sheet, allowing them enough space to cook evenly.
Roast the green beans for about 15-20 minutes. Stir them halfway through to promote even cooking and browning. The goal is to achieve a tender texture with slight caramelization, which adds depth to the flavor.
Finishing Touches
Once the green beans are perfectly roasted, consider drizzling them with fresh lemon juice. This adds a bright, zesty flavor that complements the richness of the olive oil and garlic.
For an extra touch of indulgence, sprinkle grated Parmesan cheese over the top just before serving. The cheese melts slightly, creating a savory finish that enhances the overall dish.
Serving Suggestions
Present your oven-roasted green beans on a rustic wooden table for a charming look. Pair them with a lemon wedge on the side, which not only adds visual appeal but also allows guests to customize their flavor experience.
This dish pairs beautifully with a variety of main courses, making it a versatile addition to any meal. Whether served alongside grilled meats or as part of a vegetarian feast, these green beans are sure to impress.
Nutritional Benefits
Oven-roasted green beans are not only delicious but also a healthy choice. With only 80 calories per serving, they provide a nutritious side that complements any meal without overwhelming it.
Rich in vitamins and minerals, green beans contribute to a balanced diet. The addition of olive oil and Parmesan cheese provides healthy fats and protein, making this dish both satisfying and nourishing.
Easy Oven-Roasted Green Beans Recipe
These green beans are tossed with olive oil, garlic, and seasonings, then roasted in the oven until they are crisp-tender and slightly caramelized. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Green Beans: Rinse and trim the ends of the green beans.
- Toss with Ingredients: In a large bowl, combine the green beans, olive oil, minced garlic, salt, pepper, and red pepper flakes. Toss until the green beans are evenly coated.
- Roast the Green Beans: Spread the green beans in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until they are tender and slightly browned, stirring halfway through.
- Finish and Serve: Remove from the oven and drizzle with lemon juice if desired. Serve hot, topped with grated Parmesan cheese if using.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 7g