This oven-roasted mixed vegetables recipe is a simple and healthy side dish that brings out the natural sweetness and flavors of seasonal vegetables. It’s perfect for any meal and can be easily customized with your favorite vegetables and seasonings.
The recipe is straightforward and requires minimal preparation, making it a great option for busy weeknights or gatherings.
Vibrant Vegetable Medley
This oven-roasted mixed vegetable dish showcases a delightful array of colors and textures.
With bell peppers, zucchini, carrots, and red onions, each bite offers a unique taste experience.
The roasting process enhances the natural sweetness of the vegetables, making them a perfect side for any meal.
Preparation and Cooking
Preparing this dish is simple and quick.
Start by preheating your oven to 425°F (220°C).
While the oven heats up, wash and chop your vegetables into uniform pieces to ensure even cooking.
Once chopped, toss the vegetables in a bowl with olive oil, salt, pepper, and garlic powder.
This step is crucial for infusing flavor into the vegetables before they hit the oven.
Roasting to Perfection
Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
This allows for proper airflow and helps achieve that desirable caramelization.
Roast the vegetables for about 25-30 minutes, stirring halfway through for even cooking.
The result will be tender vegetables with a beautiful golden hue, glistening with olive oil.
Serving Suggestions
Once out of the oven, consider garnishing your vibrant platter with fresh parsley.
This adds a pop of color and a fresh flavor that complements the roasted veggies.
For an extra touch, serve the vegetables alongside a bowl of your favorite dipping sauce.
This not only enhances the meal but also invites everyone to enjoy the dish in their own unique way.
Health Benefits
This colorful medley is not just visually appealing; it’s also packed with nutrients.
Each vegetable contributes its own set of vitamins and minerals, making this dish a healthy addition to your table.
With only about 150 calories per serving, it’s a guilt-free option that can accompany any main course or stand alone as a light meal.
Customization Options
One of the best aspects of this recipe is its versatility.
Feel free to mix in your favorite seasonal vegetables or adjust the seasonings to suit your taste preferences.
Whether you add some spicy peppers for heat or a sprinkle of cheese for richness, the possibilities are endless.
This dish can easily adapt to fit any occasion or dietary need.
Easy Oven-Roasted Mixed Vegetables
This dish features a colorful mix of vegetables such as bell peppers, zucchini, carrots, and red onions, all roasted to perfection in the oven. The cooking time is approximately 30-35 minutes, and it serves 4 people.
Ingredients
- 2 cups bell peppers, chopped (any color)
- 2 cups zucchini, sliced
- 2 cups carrots, sliced
- 1 cup red onion, chopped
- 3 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Vegetables: Wash and chop the vegetables into uniform pieces for even cooking.
- Season the Vegetables: In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, garlic powder, and Italian herbs until evenly coated.
- Arrange on Baking Sheet: Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast the Vegetables: Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g