This savory baked quiche is a versatile dish that can be enjoyed for breakfast, brunch, or even dinner. Made with a flaky crust, fresh spinach, and a blend of cheeses, it offers a delicious and satisfying meal.
The recipe is simple and can be customized with your favorite vegetables or proteins, making it a great option for using up leftovers.
Visual Appeal of the Quiche
The sight of a freshly baked quiche can be quite captivating.
With its golden, flaky crust and vibrant green filling, it draws attention and whets the appetite.
The contrast of colors, especially with the addition of cherry tomatoes, enhances its overall presentation, making it a delightful centerpiece for any meal.
Ingredients That Shine
This quiche is not just about looks; the ingredients play a significant role in creating its rich flavor profile.
Fresh spinach adds a burst of color and nutrition, while the blend of cheeses provides a creamy texture that complements the eggs.
The use of a pre-made pie crust simplifies the process, allowing you to focus on the filling and flavors.
Preparation Process
Creating this quiche is a straightforward process that can be completed in about 50 minutes.
Start by preheating your oven and preparing the crust, which sets the foundation for the filling.
Sautéing the onions and spinach brings out their natural flavors, which are then combined with the egg mixture for a harmonious blend.
Serving Suggestions
Once baked, the quiche can be served warm or at room temperature, making it versatile for various occasions.
Pairing it with a light salad or serving it alongside fresh fruit can elevate the meal.
The garnish of parsley not only adds a pop of color but also a hint of freshness, enhancing the overall dining experience.
Nutrition and Portions
Each slice of this quiche offers a satisfying balance of flavors and nutrients.
With approximately 250 calories per serving, it provides a hearty meal without being overly indulgent.
This makes it an excellent choice for breakfast, brunch, or a light dinner, catering to various dietary preferences.
Customization Options
One of the best aspects of this quiche is its adaptability.
Feel free to experiment with different vegetables or proteins to suit your taste.
Whether adding mushrooms, bell peppers, or even cooked bacon, the possibilities are endless, allowing you to create a dish that reflects your culinary preferences.
Easy Spinach and Cheese Quiche Recipe
This quiche features a buttery crust filled with a creamy mixture of eggs, milk, spinach, and cheese. It takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust (9-inch)
- 4 large eggs
- 1 cup milk or heavy cream
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil or butter for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake for 10 minutes until lightly golden.
- Sauté Vegetables: In a skillet, heat olive oil or butter over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes). Add the spinach and cook until wilted. Remove from heat.
- Mix the Filling: In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed spinach and onion mixture, along with the shredded cheese.
- Fill the Crust: Pour the egg mixture into the pre-baked pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 250kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 15g