This baked oats recipe is a quick and easy breakfast option that requires just four ingredients. It’s a nutritious way to start your day, combining oats, bananas, eggs, and milk for a satisfying meal.
Perfect for meal prep, these baked oats can be customized with your favorite toppings or mix-ins like nuts or berries.
Warm and Inviting Baked Oats
Picture a warm, golden dish of baked oats, fresh from the oven, exuding a comforting aroma that fills the kitchen. This dish is not just a feast for the eyes but also a delightful way to start your day. Topped with sliced bananas and a sprinkle of nuts, it invites you to dig in.
The baked oats are fluffy and have a light texture, making them an ideal breakfast option. Served in a rustic baking dish, they bring a touch of homeliness to your table. The combination of ingredients creates a satisfying meal that is both nutritious and delicious.
Simple Ingredients for a Wholesome Meal
One of the best aspects of this baked oats recipe is its simplicity. With just four main ingredients—ripe bananas, rolled oats, eggs, and milk—you can create a wholesome dish that requires minimal effort. This straightforward approach makes it perfect for busy mornings or meal prep.
Using ripe bananas not only adds natural sweetness but also contributes to the overall creaminess of the dish. The oats provide a hearty base, while the eggs and milk bind everything together, creating a fluffy texture that is hard to resist.
Quick Preparation Steps
Preparing baked oats is a breeze. Start by preheating your oven and greasing your baking dish. Then, mash the ripe bananas in a mixing bowl before adding the oats, eggs, and milk. A quick mix is all it takes to combine these ingredients into a smooth batter.
Once your mixture is ready, pour it into the prepared dish and spread it evenly. Baking for about 25-30 minutes will yield a golden top that signals it’s time to enjoy. The entire process, from prep to bake, takes roughly 35 minutes, making it a convenient breakfast option.
Customizing Your Baked Oats
One of the joys of baked oats is their versatility. While the base recipe is delicious on its own, you can easily customize it to suit your taste. Consider adding your favorite nuts or seeds for an extra crunch, or mix in some berries for a burst of flavor.
Feel free to experiment with different toppings as well. A dollop of yogurt or a drizzle of honey can elevate the dish even further, making it a delightful treat any time of day.
A Nutritious Start to Your Day
This baked oats dish is not just tasty; it’s also packed with nutrients. With approximately 220 calories per serving, it provides a balanced meal that includes carbohydrates, protein, and healthy fats. The combination of oats and bananas offers sustained energy, perfect for powering through your morning.
Whether you enjoy it as a breakfast staple or a snack, this dish is sure to satisfy. The warm, inviting flavors will make you look forward to your next meal, and the ease of preparation means you can whip it up any day of the week.
Serving Suggestions
When it comes to serving baked oats, presentation can enhance the experience. Serve the dish warm, right from the oven, with a fork resting beside it, ready for enjoyment. Pair it with a cup of coffee or tea for a complete breakfast experience.
For those who love to share, this recipe can easily be doubled or tripled, making it perfect for gatherings or family breakfasts. No matter how you choose to serve it, this baked oats dish is sure to be a hit at your table.
Easy Baked Oats with Minimal Ingredients
These baked oats are made by blending ripe bananas with oats, eggs, and milk, then baking until golden. The recipe takes about 30 minutes from start to finish and serves 2.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish.
- Blend Ingredients: In a mixing bowl, mash the bananas, then add the oats, eggs, and milk. Mix until well combined.
- Pour and Bake: Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25-30 minutes, or until the top is golden and set.
- Cool and Serve: Allow to cool slightly before slicing. Serve warm, topped with your choice of fruits, nuts, or yogurt.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 2 servings
- Calories: 220kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 38g