This 7 bean casserole is a nutritious and filling dish that combines a variety of beans for a hearty meal. Perfect for busy days, this recipe utilizes a crock pot for easy preparation and cooking.
Comforting Appeal of 7 Bean Casserole
The 7 bean casserole stands out as a nourishing dish that brings warmth and comfort to any table.
With its vibrant mix of beans and vegetables, this casserole is not only visually appealing but also packed with nutrients.
The combination of different beans creates a delightful texture and flavor profile that makes each bite satisfying.
Cooking with Ease in a Crock Pot
Using a crock pot for this recipe simplifies the cooking process significantly.
After a brief prep time, you can set it and forget it, allowing the ingredients to meld together beautifully over several hours.
This method ensures that the beans become tender and absorb the rich flavors of the spices and vegetables.
Ingredients That Shine
The variety of beans in this casserole is what makes it truly special.
Kidney, black, pinto, navy, great northern, garbanzo, and lentils come together to create a hearty base.
Combined with fresh vegetables like onions and bell peppers, along with aromatic spices, the dish is a celebration of wholesome ingredients.
Serving Suggestions for a Cozy Meal
When it comes to serving, presentation plays a key role.
A rustic bowl filled with the colorful casserole, garnished with fresh herbs, adds a touch of charm.
Pairing it with a slice of crusty bread enhances the experience, making it perfect for a cozy dinner.
Nutrition Packed in Every Bite
This casserole is not only delicious but also nutritious.
With approximately 220 calories per serving, it offers a good balance of protein and carbohydrates, making it a filling meal.
The inclusion of various beans ensures a rich source of fiber and essential nutrients, making it a smart choice for health-conscious eaters.
Creating a Cozy Atmosphere
The setting in which you enjoy this dish can elevate the entire experience.
Imagine a wooden table adorned with the warm bowl of 7 bean casserole, surrounded by loved ones.
The inviting aroma wafting through the air creates a sense of comfort and togetherness, perfect for any gathering.
Simple Crock Pot 7 Bean Casserole Recipe
This casserole features seven types of beans cooked slowly with tomatoes, spices, and vegetables, resulting in a rich and flavorful dish. It takes about 6-8 hours to cook on low and serves 6-8 people.
Ingredients
- 1 cup kidney beans, soaked overnight and drained
- 1 cup black beans, soaked overnight and drained
- 1 cup pinto beans, soaked overnight and drained
- 1 cup navy beans, soaked overnight and drained
- 1 cup great northern beans, soaked overnight and drained
- 1 cup garbanzo beans, soaked overnight and drained
- 1 cup lentils, rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 2 cups vegetable broth or water
Instructions
- Prepare the Beans: Soak the kidney, black, pinto, navy, great northern, and garbanzo beans overnight in water. Drain and rinse before using.
- Combine Ingredients: In the crock pot, add the soaked beans, lentils, diced tomatoes, onion, bell pepper, garlic, chili powder, cumin, salt, black pepper, and cayenne pepper if using.
- Add Liquid: Pour in the vegetable broth or water, ensuring all ingredients are covered.
- Cook: Cover the crock pot and cook on low for 6-8 hours or until the beans are tender.
- Serve: Once cooked, stir the casserole and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
- Servings: 6-8 servings
- Calories: 220kcal
- Fat: 1g
- Protein: 12g
- Carbohydrates: 40g