This Keto Chicken and Broccoli Casserole is a delicious low-carb dish that combines tender chicken, fresh broccoli, and creamy cheese. It’s perfect for those following a ketogenic diet, providing a satisfying meal without the carbs.
The recipe is simple to prepare and can be made ahead of time, making it a great option for busy weeknights or meal prep.
Overview of Keto Chicken and Broccoli Casserole
This Keto Chicken and Broccoli Casserole is a delightful low-carb option that brings together tender chicken and fresh broccoli in a creamy, cheesy sauce.
Perfect for those adhering to a ketogenic lifestyle, this dish offers a satisfying meal without the excess carbs.
Its simplicity makes it an excellent choice for busy weeknights or meal prep sessions, allowing you to enjoy a hearty dinner with minimal effort.
Preparation and Cooking Time
Preparing this casserole is straightforward and efficient.
With a total time of approximately 45 minutes, including 15 minutes of prep and 30 minutes of cooking, it fits seamlessly into a hectic schedule.
This dish serves six people, making it ideal for family dinners or gatherings with friends.
Ingredients That Shine
The key components of this casserole include cooked chicken, steamed broccoli, and a rich cheese sauce.
These ingredients come together to create a comforting meal that is both nutritious and delicious.
Heavy cream and cream cheese contribute to the creamy texture, while a blend of spices enhances the overall flavor profile.
Cooking Instructions
To begin, preheat your oven to 350°F (175°C).
In a mixing bowl, combine heavy cream, cream cheese, and spices to create a smooth sauce.
Next, mix the cooked chicken and steamed broccoli with half of the shredded cheddar cheese before pouring the creamy mixture over them.
Baking to Perfection
Transfer the combined ingredients into a greased baking dish and top with the remaining cheddar cheese and optional Parmesan cheese.
Bake in the preheated oven for 25-30 minutes until the casserole is bubbly and the cheese has melted to a beautiful golden color.
Allow it to cool slightly before serving to enhance the flavors.
Serving Suggestions
This casserole pairs wonderfully with a fresh salad, adding a crisp contrast to the creamy dish.
Serving it in a rustic dish on a wooden table creates a warm and inviting atmosphere, perfect for sharing with loved ones.
Enjoy this comforting meal warm, and savor each bite of the tender chicken and vibrant broccoli enveloped in cheese.
Easy Keto Chicken and Broccoli Casserole
This casserole features cooked chicken mixed with steamed broccoli and a rich cheese sauce, baked until bubbly and golden. The dish takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets, steamed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Sauce: In a mixing bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, pepper, and paprika. Mix until smooth.
- Combine Ingredients: In a large bowl, combine the cooked chicken, steamed broccoli, and half of the shredded cheddar cheese. Pour the cream mixture over the chicken and broccoli, stirring to combine.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. Sprinkle the remaining cheddar cheese and Parmesan cheese on top.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Serve: Allow to cool slightly before serving. Enjoy your Keto Chicken and Broccoli Casserole warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 5g