This low-carb chicken and broccoli casserole is a satisfying dish that combines tender chicken, fresh broccoli, and a creamy cheese sauce. It’s perfect for those looking to reduce their carbohydrate intake while still enjoying a hearty meal.
The recipe is simple and can be prepared in advance, making it a great option for meal prep or busy weeknights.
Warm and Inviting Casserole
This low-carb chicken and broccoli casserole is a delightful dish that brings comfort and satisfaction to the table.
With tender pieces of chicken and vibrant green broccoli, it’s a feast for both the eyes and the palate.
The creamy cheese sauce envelops each ingredient, creating a harmonious blend of flavors that is sure to please everyone.
Simple Preparation Steps
Preparing this casserole is straightforward and can be done in just a few steps.
Start by preheating your oven to 350°F (175°C) to ensure it’s ready for baking.
Then, combine the heavy cream and cream cheese with seasonings to create a smooth sauce that will enhance the dish.
Mix the cooked chicken and steamed broccoli in a large bowl, then pour the creamy mixture over them.
This combination is then transferred to a greased baking dish, topped with shredded cheese, and baked until bubbly and golden.
Serving Suggestions
Once out of the oven, allow the casserole to cool slightly before serving.
The warm, melted cheese on top creates an inviting appearance, while the sprinkle of paprika adds a touch of color.
Pair this dish with a fresh salad or some low-carb bread for a complete meal.
Nutritional Benefits
This casserole is not only delicious but also packed with nutritional benefits.
Each serving contains about 320 calories, with a healthy balance of protein and fats, making it suitable for those following a low-carb diet.
With only 6 grams of carbohydrates per serving, it’s a guilt-free option for anyone looking to enjoy a hearty meal without the extra carbs.
Perfect for Meal Prep
One of the great aspects of this casserole is its suitability for meal prep.
You can prepare it in advance, making it a convenient choice for busy weeknights.
Simply store it in the refrigerator and reheat when ready to serve, ensuring you always have a comforting meal on hand.
A Cozy Kitchen Experience
Imagine serving this casserole in a rustic baking dish, surrounded by the warmth of a cozy kitchen.
The inviting aroma wafting through the air sets the stage for a delightful dining experience.
Gather your loved ones around the wooden table, and enjoy the comforting flavors of this low-carb chicken and broccoli casserole together.
Easy Low-Carb Casserole Recipe
This casserole features cooked chicken and steamed broccoli mixed with a creamy cheese sauce, topped with additional cheese for a deliciously cheesy finish. The dish takes about 50 minutes to prepare and bake, serving 6 people.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets, steamed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese, divided
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Sauce: In a mixing bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, pepper, and paprika. Mix until smooth.
- Combine Ingredients: In a large bowl, mix the cooked chicken, steamed broccoli, and half of the shredded cheddar cheese. Pour the cream mixture over the chicken and broccoli, stirring to combine.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. Spread evenly and top with the remaining cheddar cheese and Parmesan cheese if using.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Serve: Allow to cool slightly before serving. Enjoy your low-carb casserole warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 25g
- Carbohydrates: 6g