30 Freezer Full Southern Dishes for Easy Meal Prep

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11. Southern-Style Cornbread Casserole

This cornbread casserole is a classic Southern dish that’s perfect for freezing. It’s fluffy, moist, and packed with flavor. Prepare it ahead of time, and you’ll have a comforting side dish ready to go whenever you need it.

  • Ingredients: Cornmeal, milk, eggs, cheese, and jalapeños.
  • Preparation: Mix all ingredients, pour into a baking dish, and bake until golden brown.
  • Freezing Instructions: Let it cool completely, then wrap tightly in foil or plastic wrap before placing it in a freezer-safe container.

12. Shrimp and Grits

This iconic Southern dish is a delicious combination of creamy grits and savory shrimp. Make a big batch of shrimp and grits, and freeze in individual portions for a quick gourmet meal.

  • Ingredients: Shrimp, grits, butter, cheese, and spices.
  • Preparation: Cook grits until creamy, sauté shrimp with spices, and combine.
  • Freezing Instructions: Portion out into airtight containers, ensuring to separate the shrimp from the grits to maintain texture.

13. Chicken and Dumplings

This hearty dish is a favorite in many Southern homes. The tender chicken combined with fluffy dumplings makes for a filling meal that freezes beautifully.

  • Ingredients: Chicken, broth, flour, and seasonings.
  • Preparation: Cook chicken in broth, add dumpling dough, and simmer until done.
  • Freezing Instructions: Cool completely before transferring to freezer bags, removing as much air as possible.

14. Black-Eyed Peas and Rice

This dish is not just a New Year’s tradition but a comforting staple you can enjoy all year round. It’s nutritious and easy to prepare in bulk.

  • Ingredients: Black-eyed peas, rice, onions, and spices.
  • Preparation: Cook black-eyed peas and rice together with seasonings until tender.
  • Freezing Instructions: Allow to cool, then portion into freezer-safe containers.

15. Southern Meatloaf

Meatloaf is a classic comfort food that’s perfect for meal prepping. This Southern version is moist and flavorful, making it a family favorite.

  • Ingredients: Ground beef, breadcrumbs, eggs, and seasonings.
  • Preparation: Combine all ingredients, shape into a loaf, and bake until cooked through.
  • Freezing Instructions: Cool completely, then wrap in plastic wrap before placing in a freezer bag.

16. Collard Greens

Collard greens are a nutritious side dish that pairs well with many Southern meals. They freeze well and can be reheated quickly.

  • Ingredients: Collard greens, ham hocks, onion, and vinegar.
  • Preparation: Simmer collard greens with ham hocks and onion until tender.
  • Freezing Instructions: Let cool, then pack into freezer bags, squeezing out as much air as possible.

17. Chicken Fried Steak

This Southern classic is a favorite comfort food that can be prepped in advance. It’s crispy on the outside and juicy on the inside.

  • Ingredients: Cubed steak, flour, eggs, and milk.
  • Preparation: Dredge meat in flour, fry until golden, and serve with gravy.
  • Freezing Instructions: Allow to cool, then layer between parchment paper in a freezer-safe container.

18. Pimento Cheese Spread

This Southern staple is perfect for snacking or as a sandwich filling. Make a big batch and keep it on hand for quick meals.

  • Ingredients: Cheddar cheese, cream cheese, pimentos, and spices.
  • Preparation: Blend all ingredients until smooth.
  • Freezing Instructions: Portion into small containers, and freeze for up to three months.

19. Sweet Potato Casserole

This sweet and savory dish is a holiday favorite but is delicious any time of year. It’s easy to prepare and freezes well.

  • Ingredients: Sweet potatoes, brown sugar, butter, and marshmallows.
  • Preparation: Mash sweet potatoes, mix with sugar and butter, then top with marshmallows and bake.
  • Freezing Instructions: Cool, then wrap tightly in foil before freezing.

20. Biscuits and Gravy

This hearty breakfast dish is a Southern favorite that can be prepped in advance for a quick morning meal.

  • Ingredients: Biscuits, sausage, milk, and flour.
  • Preparation: Bake biscuits and cook sausage gravy on the stovetop.
  • Freezing Instructions: Freeze biscuits separately from the gravy to maintain texture.

21. Grits and Greens

This nutritious dish combines creamy grits with sautéed greens for a wholesome meal. It’s a great way to get your veggies in!

  • Ingredients: Grits, mixed greens, garlic, and spices.
  • Preparation: Cook grits until creamy, sauté greens with garlic, and serve together.
  • Freezing Instructions: Freeze grits and greens separately in airtight containers.

22. BBQ Pulled Pork

This tender and flavorful dish is a Southern favorite that makes for great sandwiches or tacos. It’s easy to make in bulk and freeze.

  • Ingredients: Pork shoulder, BBQ sauce, and spices.
  • Preparation: Slow cook the pork until tender, shred, and mix with BBQ sauce.
  • Freezing Instructions: Cool completely, then portion into freezer bags for easy meals.

23. Chicken Jambalaya

This one-pot meal is bursting with flavor and can be made with a variety of proteins. It’s a filling dish that freezes wonderfully.

  • Ingredients: Chicken, sausage, rice, and vegetables.
  • Preparation: Sauté ingredients together, add rice and broth, and cook until done.
  • Freezing Instructions: Let cool, then portion into containers for easy reheating.

24. Fried Green Tomatoes

This iconic Southern snack or side dish is crispy and delicious. They can be made ahead and frozen for a later treat.

  • Ingredients: Green tomatoes, cornmeal, and seasoning.
  • Preparation: Slice tomatoes, dredge in cornmeal, and fry until crispy.
  • Freezing Instructions: Layer between parchment paper in a freezer bag and freeze.

25. Baked Macaroni and Cheese

No Southern meal is complete without a side of mac and cheese! This dish is creamy, cheesy, and perfect for freezing.

  • Ingredients: Elbow macaroni, cheddar cheese, milk, and eggs.
  • Preparation: Cook macaroni, mix with cheese and milk, then bake until bubbly.
  • Freezing Instructions: Cool, then store in an airtight container, ready for reheating.

26. Country Ham and Beans

This hearty dish brings together the flavors of country ham and beans for a satisfying meal. It’s perfect for freezing and reheating.

  • Ingredients: Country ham, white beans, and seasonings.
  • Preparation: Simmer ham and beans together until flavors meld.
  • Freezing Instructions: Cool completely, then portion into containers for easy meals.

27. Country Fried Chicken

This Southern classic is crispy, juicy, and perfect for a comforting meal. You can freeze the cooked chicken for later enjoyment.

  • Ingredients: Chicken pieces, flour, and spices.
  • Preparation: Dredge chicken in seasoned flour and fry until golden brown.
  • Freezing Instructions: Freeze cooked chicken in a single layer before transferring to a freezer bag.

28. Southern Style Chili

This thick and hearty chili is perfect for cold days. It can be made with different meats or made vegetarian, and it freezes well!

  • Ingredients: Ground beef, beans, tomatoes, and spices.
  • Preparation: Brown the meat, then add beans and tomatoes, and simmer.
  • Freezing Instructions: Let cool, then transfer to airtight containers for freezing.

29. Peach Cobbler

This Southern dessert is a favorite for a reason! It’s sweet, fruity, and perfect for freezing to enjoy later.

  • Ingredients: Fresh peaches, sugar, butter, and biscuit topping.
  • Preparation: Layer peaches with sugar and butter, top with biscuit dough, and bake.
  • Freezing Instructions: Cool completely, then wrap tightly in plastic wrap and freeze.

30. Hush Puppies

These little balls of fried cornmeal are the perfect side dish for any Southern meal. They freeze well and can be reheated quickly.

  • Ingredients: Cornmeal, flour, onion, and spices.
  • Preparation: Mix ingredients, form into balls, and fry until golden brown.
  • Freezing Instructions: Freeze in a single layer, then transfer to a freezer bag.

Conclusion

With these 30 freezer full Southern recipes, you can enjoy the comforting tastes of the South any day of the week. Meal prepping not only saves you time but also allows you to indulge in hearty, homemade meals without the stress of daily cooking. So gather your ingredients, start cooking, and fill your freezer with these delicious dishes. Your future self will thank you!

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31. Jambalaya

This one-pot wonder is a flavorful mix of rice, meats, and spices that embodies Southern comfort. It’s perfect for freezing and reheating for a quick meal.

  • Ingredients: Rice, shrimp, sausage, chicken, and Cajun spices.
  • Preparation: Sauté meats, add rice and spices, then cook until rice absorbs flavors.
  • Freezing Instructions: Cool, then portion into containers for easy reheating.

32. Shrimp and Grits

This classic Southern dish combines creamy grits and succulent shrimp in a savory sauce. It freezes beautifully for a gourmet meal at home.

  • Ingredients: Shrimp, grits, butter, and spices.
  • Preparation: Cook grits until creamy, sauté shrimp with spices, and serve over grits.
  • Freezing Instructions: Freeze shrimp separately from grits for best texture.

33. Collard Greens

Rich in flavor and nutrients, collard greens are the perfect side dish for any Southern meal. They are easy to prepare and freeze well.

  • Ingredients: Collard greens, ham hock, and seasonings.
  • Preparation: Simmer greens with ham hock until tender.
  • Freezing Instructions: Cool completely, then store in freezer-safe bags.

34. Chicken and Dumplings

This comforting dish features tender chicken and fluffy dumplings in a rich broth, making it a perfect candidate for the freezer.

  • Ingredients: Chicken, flour, broth, and seasonings.
  • Preparation: Cook chicken in broth, add dumplings, and simmer until cooked through.
  • Freezing Instructions: Let cool, then transfer to containers for easy reheating.

35. Cornbread Casserole

This moist and flavorful casserole is a staple in Southern cooking. It’s easy to make ahead and freeze for later enjoyment.

  • Ingredients: Cornmeal, eggs, cheese, and cream corn.
  • Preparation: Mix ingredients and bake until golden.
  • Freezing Instructions: Cool, then cut into portions and wrap tightly for freezing.

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30 Freezer Full Southern Dishes for Easy Meal Prep

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